Weigh In record (no journal entry) for 13 January 2020
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284.0 lb
Lost so far: 55.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1091 kcal
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Fat: 72.26g | Prot: 80.19g | Carb: 30.19g.
Lunch: Tomates, Heinz Ketchup, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Ovo. Snacks/Other: Amendoins Secos Torrados com Sal. more...
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losing 1.5 lb a week
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322azevedo's weight history
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