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18Оксана
Journal
11 Jan 20
18Оксана's Journal, 11 January 2020
18Оксана's Profile
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Weigh In record (no journal entry) for 11 January 2020
182.5 lb
Lost so far:
22.5 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2020:
1140 kcal
Fat: 40.83g | Prot: 53.28g | Carb: 138.01g.
Breakfast:
Смак Пирог с Картофелем и Мясом, Чай.
Dinner:
Шаурма с Курицей.
Snacks/Other:
Пирог, Конти Конфета Джек, Чай.
more...
2713 kcal
Activities & Exercise:
Washing Dishes - 1 hour, Cleaning - 1 hour, Skating - 10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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