Weigh In record (no journal entry) for 11 January 2020
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274.3 lb
Lost so far: 9.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1924 kcal
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Fat: 86.45g | Prot: 168.56g | Carb: 112.02g.
Breakfast: Rema 1000 Tun i Vand, Avocado, Kogt Æg. Lunch: Arla Hytteost. Dinner: Bähncke Bearnaise , Oksemørbrad (Magert, Trimmet til 0,5 cm Fedt), Kartofler (Skræl, med Salt, Kogt), Rema 1000 Haricots Verts. Snacks/Other: Haribo Vingummi, Cloetta Juleskum. more...
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losing 12.3 lb a week
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