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KammyBear
Journal
12 Mar 13
KammyBear's Journal, 12 March 2013
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Weigh In record (no journal entry) for 12 March 2013
131.3 lb
Lost so far:
21.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
1630 kcal
Fat: 78.51g | Prot: 78.84g | Carb: 83.73g.
Breakfast:
Coffee (Brewed From Grounds) , Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), 12 Grain Bread, Tuna Salad.
Dinner:
Flourless Chocolate Cake, Red Table Wine, Fried Egg, Beef Top Loin (Trimmed to 1/8" Fat).
more...
1466 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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