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Mxxwing
Journal
12 Mar 13
Mxxwing's Journal, 12 March 2013
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Weigh In record (no journal entry) for 12 March 2013
235.9 lb
Lost so far:
0 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2013:
1514 kcal
Fat: 48.05g | Prot: 137.31g | Carb: 135.99g.
Breakfast:
Kaffee mit Milch, Kernige Haferflocken, Fettarme Milch, Bananen, Äpfel, Haferflocken.
Lunch:
Käsepizza.
Dinner:
Alaska Seelachs.
Snacks/Other:
Peanut M&M's.
more...
3202 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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