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skh3615
Journal
11 Mar 13
skh3615's Journal, 11 March 2013
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Weigh In record (no journal entry) for 11 March 2013
118.8 lb
Lost so far:
15.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
798 kcal
Fat: 18.18g | Prot: 29.20g | Carb: 137.36g.
Lunch:
White Potatoes (Flesh and Skin, Baked), Chili (Small).
Dinner:
Original Hot Wheat Cereal.
Snacks/Other:
Ice Cream Bars - Dark Chocolate Rasberry, Chocolate Squares Dark Chocolate & Raspberry.
more...
1676 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 0.9 lb a week
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