Weigh In record (no journal entry) for 09 January 2020
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331.1 lb
Lost so far: 33.3 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1464 kcal
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Fat: 73.30g | Prot: 81.59g | Carb: 114.42g.
Breakfast: Бутерброд с Колбасой, Кофе с Молоком, Джамбалайя с Мясом и Рисом, Куриный Суп Лапша. Lunch: Омлет или Яичница с Колбасой, Куриный Суп Лапша, Джамбалайя с Мясом и Рисом, Кофе с Молоком. Snacks/Other: Кофе с Сахаром, Кофе с Сахаром. more...
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6645 kcal
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Activities & Exercise:
Boxing - 1 hour, Weight Training (moderate) - 1 hour and 32 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Sauna - 8 minutes. more...
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gaining 6.2 lb a week
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