Weigh In record (no journal entry) for 08 January 2020
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237.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1325 kcal
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Fat: 54.61g | Prot: 63.25g | Carb: 151.93g.
Breakfast: Pears , Publix Red Seedless Grapes, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Aldi Beef Top Sirloin Steak, Green Giant Broccoli & Cheese Sauce, Mashed Potato made with Milk and Fat (from Fresh). Dinner: Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing), Acorn Winter Squash (with Salt, Cooked, Baked) , Kraft Raspberry Vinaigrette Salad Dressing, Pork Loin (Tenderloin) . more...
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gaining 0.5 lb a week
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