Weigh In record (no journal entry) for 07 January 2020
|
154.3 lb
Lost so far: 31.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2020:
|
688 kcal
|
Fat: 25.15g | Prot: 52.86g | Carb: 64.20g.
Breakfast: Melón , Svelty Leche en Polvo, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Café, Svelty Leche en Polvo, Coliflor, Consomé de Pollo, Espinacas, Salpicón. Dinner: Espinacas, Neptuno Mariscada. Snacks/Other: Jícama. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoy_voy_a_cambiar!'s weight history
|