Weigh In record (no journal entry) for 10 March 2013
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2320 kcal
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Fat: 103.66g | Prot: 77.80g | Carb: 284.40g.
Breakfast: Banana, Instant Oatmeal - Cinnamon & Spice. Lunch: Natural Creamy Peanut Butter, Toasted Whole Wheat Bread, Whey Protein, Almond Milk. Dinner: Chocolate Ice Cream and Cake Roll, Original Diced Tomatoes and Green Chilies, Black Olives, Light Sour Cream, Taco Meat, Original Corn Chips (Package). Snacks/Other: Energy Gel. more...
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3001 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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