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體脂30.7
肌肉35.9
骨質2.2
內臟脂肪5
基礎代謝1122
體內年紀42
水份48.7
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120.6 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1570 kcal
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Fat: 35.61g | Prot: 106.88g | Carb: 202.81g.
Breakfast: 義美 紅辣椒醬, 蘋果, 艾多美 綜合穀物飲, 小黃瓜, 番茄, 甜椒. Lunch: Myprotein 乳清蛋白（奶茶）, 7-11 茶葉蛋. Dinner: 素食肉丸, 義美 素食水餃, 高麗菜, 番茄, 義美 紅辣椒醬. Snacks/Other: 光泉 無糖豆漿, 炸薯條, Myprotein 乳清蛋白（奶茶）, 瑞士蓮 85%黑巧克力, 櫻桃. more...
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gaining 4.6 lb a week
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