Weigh In record (no journal entry) for 04 January 2020
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193.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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396 kcal
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Fat: 15.70g | Prot: 59.70g | Carb: 3.00g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Окей Холодец по-Домашнему. more...
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gaining 7.7 lb a week
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anatoliy@84's weight history
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