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有目標計畫必定達成
只要還可以忍就代表還沒到極限
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120.6 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1120 kcal
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Fat: 16.36g | Prot: 49.48g | Carb: 191.30g.
Breakfast: 杏鮑菇, 7-11 蒸地瓜. Lunch: 麵線, Myprotein 乳清蛋白（抹茶）, 統一 瑞穗鮮乳 (290毫升). more...
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