Weigh In record (no journal entry) for 02 January 2020
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113.3 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1030 kcal
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Fat: 43.61g | Prot: 53.99g | Carb: 107.44g.
Breakfast: Amendocrem, Açúcar Demerara, Pão de Forma Integral, Requeijão, Café. Lunch: McDonald's Batata Frita (Média), Alcatra, Quero Feijão Carioca , Torresmo. Snacks/Other: Ameixas, Laranjas. more...
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gaining 5.4 lb a week
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