Weigh In record (no journal entry) for 27 December 2019
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215.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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2519 kcal
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Fat: 130.19g | Prot: 83.56g | Carb: 273.94g.
Breakfast: Lemon Meringue Pie, Coffee. Lunch: Chick-fil-A Cheese Sauce, Chick-fil-A Chicken Filet, Hass Avocado. Dinner: Marie's Chunky Blue Cheese Dressing, House Salad, Broccoli , Outback Steakhouse Rib Eye (14 oz). Snacks/Other: Mocha Coffee, Hershey's Milk Chocolate Kisses (1). more...
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losing 0.9 lb a week
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