Weigh In record (no journal entry) for 21 December 2019
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185.0 lb
Lost so far: 10.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1515 kcal
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Fat: 82.57g | Prot: 113.26g | Carb: 78.95g.
Breakfast: Whole Milk, Butter, Fried Egg, Peanut Butter, White Bread. Lunch: Almonds , Peanuts, Tilapia (Fish) . Dinner: White Rice, Chicken Breast, Borhani. Snacks/Other: Sugar, Chitoi Pitha, Milk, Butter , Prawns. more...
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300 kcal
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Activities & Exercise:
Workout - 1 hour, Apple Health - 23 hours. more...
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losing 3.6 lb a week
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