Weigh In record (no journal entry) for 20 December 2019
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186.3 lb
Lost so far: 30.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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2012 kcal
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Fat: 64.80g | Prot: 107.01g | Carb: 161.53g.
Breakfast: Jungle High Protein Porridge, Coffee, Parmalat Lactose Reduced Low Fat, Egg. Lunch: Peaches , Butter (Salted) , Sasko Low GI White Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Fritos Barbecue Flavour, SAB Black Label Beer. Snacks/Other: Clover Nolac Lactose Free Milk, SSN IsoPro Whey Protein Isolate. more...
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losing 0.1 lb a week
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