MJ180's Journal, 04 September 2010

The walking helps.

256.8 lb Lost so far: 12.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 46.23g | Prot: 50.49g | Carb: 296.44g.   Breakfast: Banana, 2% Fat Milk, Cheerios (Chocolate). Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Thick Cut Beef Bologna, Singles American Cheese Slices, Natural Style Peaches Cling Sliced. Dinner: Lettuce Salad with Assorted Vegetables, Ramen Noodles with Chicken Flavor. Snacks/Other: 2% Fat Milk, Cheerios (Chocolate). more...

3331 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...