Weigh In record (no journal entry) for 03 March 2013
|
179.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
1595 kcal
|
Fat: 64.45g | Prot: 61.00g | Carb: 150.53g.
Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Roasted Vegetable Medley, Sweet Potato Fries, Ribeye, Baby Back Ribs. Snacks/Other: Scotch and Soda, Cajun Trail Mix, Cajun Trail Mix. more...
|
|
3073 kcal
|
Activities & Exercise:
Hiking - 1 hour, Yard Work (gardening) - 2 hours, Shopping - 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|