xjohnnyox's Journal, 14 December 2019

214.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 83.04g | Prot: 101.85g | Carb: 263.78g.   Breakfast: Coffee. Lunch: Papa Murphy's Pizza Murphy’s Combo Original Crust Pizza (Medium). Dinner: Costco Cilantro Lime Shrimp, Ajinomoto Vegetable Yakisoba. Snacks/Other: Peter Paul Mounds (Fun Size), Pillsbury Sweet Rolls Cinnamon Rolls with Icing, General Mills Chocolate Chex Mix Turtle. more...

2588 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...