Weigh In record (no journal entry) for 13 December 2019
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217.6 lb
Lost so far: 17.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1688 kcal
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Fat: 60.59g | Prot: 74.27g | Carb: 208.32g.
Breakfast: Açúcar, Suco de Laranja Natural, Hellmann's Maionese, Presunto Fresco, Pullman Pão de Forma. Lunch: Suco de Laranja Natural, Farofa Temperada, Churrasco. Dinner: Queijo Fresco, Suco de Laranja Natural, Pão Doce, Sadia Presunto Cozido Fatiado, Hellmann's Maionese, Pão Francês. more...
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2415 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 4.6 lb a week
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