Weigh In record (no journal entry) for 07 December 2019
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109.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1130 kcal
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Fat: 57.62g | Prot: 30.84g | Carb: 124.90g.
Breakfast: Queijo Branco, Fugini Amendocrem, União Açúcar Demerara, Café, Requeijão, Visconti Pão de Forma Integral. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada Vinagrete, Bem Brasil Batata Frita Congelada, Costela Bovina Assada. Snacks/Other: Nestlé Moça Docinho Beijinho, Kopenhagen Ganache, Uva Itália. more...
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steady weight
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