Weigh In record (no journal entry) for 06 December 2019
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1085 kcal
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Fat: 48.25g | Prot: 75.02g | Carb: 90.29g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Sopa de Legumes com Carne. Dinner: Tomates, Ovo, Cenouras, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Brigadeiro, Coxinha, Canto de Minas Iogurte, Natural Life Granola Tradicional Light, Vitalin Semente de Linhaça Dourada, Ameixa Seca, Abacate, Iogurte Natural (Leite Integral). more...
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losing 0.5 lb a week
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