Weigh In record (no journal entry) for 28 February 2013
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188.0 lb
Lost so far: 60.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2204 kcal
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Fat: 90.30g | Prot: 92.21g | Carb: 232.65g.
Breakfast: Light Brown Sugar, Pecan Pieces, Old Fashioned Oats, Craisins. Lunch: Granulated Sugar, Linguine, Minced Garlic, Sundried Tomatoes, Unsalted Butter Stick, Bread Crumbs Parmesan, French Fried Onions, Chicken Breast (Skin Not Eaten). Dinner: Cardini Light Balsamic Vinaigrette, Baby Spinach and Spring Mix, Dried Pine Nuts, Goats Cheese (Soft), Craisins. Snacks/Other: Chianti Wine, ghirardelli white mint. more...
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2443 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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