Weigh In record (no journal entry) for 25 February 2013
|
233.0 lb
Lost so far: 13.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2013:
|
1493 kcal
|
Fat: 111.31g | Prot: 73.52g | Carb: 45.51g.
Breakfast: heavy cream, No Calorie Sweetener, coffee. Lunch: super blue cheese, Red Hot Buffalo Wing Sauce, tuna, iceberg lettuce, olives, romaine lettuce, avacado. Dinner: mustard, Canola Mayonnaise, Original Extra Lean Turkey Ham, broccoli. Snacks/Other: raspberry sugar free jello, sugar free cool whip. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Valerie in CA's weight history
|