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Although I have maintained at least a 3 day workout week I have not been good at managing food choices. I have gained a total of 12pounds since September 2012.
I am sad because I have desperately wanted to get under 200 lbs...As the Biggest Loser calls it ONEderland!
I want to feel like I am in control again...not the food. However, I am in control...because I made the choices I made. I just did not like the long term consequences.
I hope that in the next few months I will take my control in a positive direction where the consequences of my choices will be more pleasing to me and my goals.
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240.0 lb
Lost so far: 86.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 February 2013:
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1396 kcal
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Fat: 33.63g | Prot: 52.15g | Carb: 215.39g.
Breakfast: Coffee Creamer - Hazelnut, Coffee (Brewed From Grounds), Greek 100 Yogurt - Tropical Fruit, water, fiber one chocolate cereal, Banana. Lunch: Publix Lightly salted rice cake, Wish-Bone Light Honey Dijon Dressing, soy beans, dried cranberries, tangerines Mandarine, Reduced Fat Crumbled Tomato & Basil Feta, Baby Spinach. Dinner: Cabernet Sauvignon Wine, potato au gratin, dried cranberries , Tangerines , Baby Spinach, Grilled Pork Center Cut Chop. Snacks/Other: chocolate peppermint bark, Girl Scout Cookies Savannah Smiles, Protein Juice Smoothie, Tangerine (Mandarin Organges). more...
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gaining 0.5 lb a week
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