Weigh In record (no journal entry) for 30 August 2010
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262.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2328 kcal
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Fat: 103.79g | Prot: 56.49g | Carb: 220.58g.
Breakfast: Coffee (Instant). Lunch: Coffee (Brewed From Grounds), Diet Coke (Can), Creamy Coleslaw, French Fries (Large), Chicken Bacon Cheese Melt. Dinner: Mild Cheddar Cheese (Shredded), Butter-Mar, Soft Farmhouse White Bread. Snacks/Other: Instant Coffee (made from Powdered), Snickers Bar, Lager, Cadbury Clusters. more...
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2974 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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