Weigh In record (no journal entry) for 20 November 2019
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167.1 lb
Lost so far: 29.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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174 kcal
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Fat: 18.89g | Prot: 0.55g | Carb: 0.15g.
Breakfast: Café, Manteiga (com Sal), Santa Clara Nata. more...
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losing 10.0 lb a week
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cidoca1's weight history
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