Weigh In record (no journal entry) for 21 February 2013
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132.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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858 kcal
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Fat: 18.18g | Prot: 29.11g | Carb: 149.24g.
Lunch: Raspberries & Cream, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Butter, Raisin Bread, Pouring Yogurt, Cereal, Blueberries, Bananas. Snacks/Other: Sweeteners (Saccharin), Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat), Sweeteners (Saccharin), Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat), Sweeteners (Saccharin), Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat), Sweeteners (Saccharin), Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat), Sweeteners (Saccharin), Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 0.4 lb a week
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