Weigh In record (no journal entry) for 16 November 2019
|
305.8 lb
Lost so far: 33.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2019:
|
738 kcal
|
Fat: 48.04g | Prot: 34.99g | Carb: 48.09g.
Breakfast: Xilitol, Jussara Leite Desnatado , Abacate. Snacks/Other: Ovo Cozido. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
322azevedo's weight history
|