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skh3615
Journal
20 Feb 13
skh3615's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
123.6 lb
Lost so far:
10.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
606 kcal
Fat: 23.00g | Prot: 27.50g | Carb: 75.50g.
Lunch:
Jr. Hamburger.
Dinner:
Baby Carrots, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Three Meat and Four Cheese Lasagna.
Snacks/Other:
Chocolate Squares Dark Chocolate & Raspberry.
more...
1743 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
steady weight
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