Weigh In record (no journal entry) for 20 February 2013
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2013:
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1530 kcal
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Fat: 100.09g | Prot: 136.67g | Carb: 20.22g.
Breakfast: kielbasa, egg, heavy cream. Lunch: lettuce iceberg, yellowfin tuna. Dinner: egg hard boiled, carrots, steak lean. Snacks/Other: dill pickle, american cheese, lemon juice. more...
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losing 14.0 lb a week
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