Weigh In record (no journal entry) for 14 November 2019
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162.7 lb
Lost so far: 14.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1266 kcal
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Fat: 54.04g | Prot: 59.92g | Carb: 131.24g.
Breakfast: LU Granola Cookies Gros Éclats de Chocolat . Lunch: Jordans Muesli Fruits et Noix, Carrefour Yaourt Bifidus, Riz Blanc (à Longs Grains , Cuit), Findus Dos de Cabillaud. Dinner: Pain Blanc, Carrefour Maasdam, Tomates, Oeuf Brouillé. Snacks/Other: Kellogg's Trésor Sticks. more...
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losing 3.1 lb a week
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