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skh3615
Journal
19 Feb 13
skh3615's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
123.6 lb
Lost so far:
10.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
946 kcal
Fat: 33.46g | Prot: 42.16g | Carb: 113.57g.
Lunch:
French Dip Sandwich, Steak Cut French Fried Potatoes.
Dinner:
Cheesy Chicken & Rice.
Snacks/Other:
Ice Cream Bars - Dark Chocolate Rasberry, Chocolate Squares Dark Chocolate & Raspberry.
more...
1743 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 1.9 lb a week
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