Weigh In record (no journal entry) for 12 November 2019
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171.7 lb
Lost so far: 40.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1791 kcal
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Fat: 121.80g | Prot: 100.81g | Carb: 75.00g.
Lunch: Lor Peyniri, Kabak, Sebze Graten. Dinner: Zeytinyağı, Mis Tava Yoğurdu, Pişmiş Brüksel Lahanası, Yoğurtlu Patlıcan Salatası, Etli Nohut. Snacks/Other: Ünal Beyaz Peynir, Lindt & Sprüngli Excellence 90% Cacao Noir Prodigieux, Peyman Kavrulmuş ve Tuzlu Yer Fıstığı, Espresso Kahve, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall). more...
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losing 5.4 lb a week
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