Weigh In record (no journal entry) for 12 November 2019
|
124.6 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2019:
|
963 kcal
|
Fat: 22.83g | Prot: 80.38g | Carb: 110.55g.
Breakfast: Sunpride Banana, Myprotein Impact Whey Isolate. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Olive Oil, Oyster Sauce, Broccoli. Dinner: Chocolate Cream Filled Doughnut, SuperIndo Potato Croquettes. Snacks/Other: Papaya. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisabethgobeth's weight history
|