Weigh In record (no journal entry) for 11 November 2019
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215.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1857 kcal
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Fat: 73.85g | Prot: 75.90g | Carb: 216.46g.
Breakfast: Coffee. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Boiled Egg, Mixed Salad Greens. Dinner: Kraft Shake 'n Bake Original Chicken, Roasted Broiled or Baked Chicken Breast, Green String Beans, Knorr Pasta Sides - Alfredo. Snacks/Other: Blueberries , Sunbelt Simple Granola Whole Grain Cereal, Fit & Fruity Strawberry Yogurt, Reese's Peanut Butter Cups (Snack Size), Hershey's Milk Chocolate (Fun Size), Peter Paul Almond Joy (Snack Size), Gala Apples, Milk (Nonfat), Dove Rich Dark Chocolate Covered Almonds. more...
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losing 1.4 lb a week
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