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sdlane752
Journal
19 Feb 13
sdlane752's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
269.6 lb
Lost so far:
21.4 lb
.
Still to go:
69.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
1957 kcal
Fat: 71.24g | Prot: 108.38g | Carb: 228.74g.
Breakfast:
Breakfast Caserole, Instant Oatmeal - Fruit & Cream Variety Pack.
Lunch:
Instant Oatmeal - Raisin, Date & Walnut, Breakfast Caserole.
Dinner:
Shredded Beef Soft Taco.
Snacks/Other:
Bananas, Chocolate Chip Cookies (Soft Type), Ground Pork (Cooked), No Sugar Added Sliced Pears, Del Monte Carb Clever.
more...
2979 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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