Weigh In record (no journal entry) for 11 November 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2130 kcal
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Fat: 65.41g | Prot: 143.08g | Carb: 229.28g.
Breakfast: Burro di Arachidi, Myprotein Instant Oats Unflavoured, Albume d'uovo Cotto. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Riso. Dinner: Esselunga Burro, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Tagliatelle. Snacks/Other: Olimp Pure Whey Isolate 95. more...
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gaining 0.9 lb a week
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enricopietrantozzi's weight history
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