Weigh In record (no journal entry) for 08 November 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1986 kcal
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Fat: 77.22g | Prot: 39.63g | Carb: 281.47g.
Lunch: Frijoles Refritos, Arroz Blanco, Act II Palomitas Sabor Mantequilla Extra, Marinela Principe, Maruchan Sopa Instantanea. Dinner: Pan Dulce, Marinela Rocko, Maruchan Sopa Instantanea, Frijoles Refritos, Arroz Blanco. more...
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losing 0.8 lb a week
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