Weigh In record (no journal entry) for 06 November 2019
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115.5 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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751 kcal
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Fat: 30.76g | Prot: 33.78g | Carb: 84.22g.
Breakfast: Mabel Rosquinha de Coco, Café, Requeijão, União Açúcar Demerara, Visconti Pão de Forma Integral, Geléia de morango. Lunch: McCain Batata Pré-Frita Congelada, Contra-filé, Ovo Frito, Alface Americana. Snacks/Other: Cacau Show Trufa Tradicional, Maçã. more...
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losing 1.5 lb a week
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