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Budr
Journal
15 Feb 13
Budr's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
191.2 lb
Lost so far:
8.2 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1131 kcal
Fat: 39.97g | Prot: 64.04g | Carb: 139.57g.
Breakfast:
Scrambled Egg , Bread.
Lunch:
Butternut Squash Soup.
Dinner:
Mashed Potato (from Fresh), Chick Peas, Longfin Imperial Tilapia.
Snacks/Other:
Baby Carrots.
more...
2340 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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