Weigh In record (no journal entry) for 18 January 2013
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2013:
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903 kcal
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Fat: 36.53g | Prot: 51.78g | Carb: 102.74g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Carrots, Mushrooms, Spinach, Cooked Beets (from Fresh), Grapes, Cantaloupe Melons, Blueberries, Cooked Salmon. Dinner: Fried Batter Dipped Eggplant, Chicken. more...
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1950 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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