Weigh In record (no journal entry) for 22 August 2010
|
254.0 lb
Lost so far: 32.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2010:
|
1379 kcal
|
Fat: 34.42g | Prot: 110.32g | Carb: 172.28g.
Breakfast: Low Fat Mayonnaise, Hard Bolied Eggs, Tuna in Water (Canned), Cream (Half & Half), 0 Calorie Sweetener, Coffee. Lunch: Fish Soup with Potatoes (Sopa De Pescado). Dinner: Light Wheat Bread, Russian Style Borscht, Turkey Wing Meat and Skin (Cooked, Roasted). Snacks/Other: Special K Bliss Bar - Raspberry, Cantaloupe Melons. more...
|
|
4996 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 2 hours, Housework - 6 hours, Shopping - 3 hours, Resting - 5 hours, Sleeping - 4 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julka's weight history
|