Weigh In record (no journal entry) for 02 November 2019
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125.0 lb
Lost so far: 8.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1370 kcal
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Fat: 57.30g | Prot: 56.40g | Carb: 104.02g.
Breakfast: Jean Pierre Nuss-Nougat Croissant , REWE Beste Wahl Butter Croissant, Kaffee, Gekochtes Ei, Solevita Orange Direkt Gepresst . Lunch: Milbona Sour Cream, Celavita Drillinge Natur, Cocktailtomaten, Olivenöl, Balsamico, Lidl Mozzarella , Trader Joe's Rucola . Dinner: Krombacher Pils (Flasche), Grillmeister Garnelen Spieße Pfeffer. more...
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gaining 3.1 lb a week
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