Weigh In record (no journal entry) for 02 November 2019
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1049 kcal
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Fat: 44.36g | Prot: 61.38g | Carb: 108.16g.
Breakfast: Tahu Goreng, Tempe Goreng, Sayur Asem. Lunch: Gulai Daging Sapi, Frisian Flag Purefarm Low Fat High Calcium. Dinner: Sayur Asem, Tahu Goreng, Tempe Goreng. Snacks/Other: My Roti Roti Sobek Cokelat Mocca, Cahkwe. more...
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losing 9.3 lb a week
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