Weigh In record (no journal entry) for 15 February 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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2164 kcal
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Fat: 151.70g | Prot: 121.71g | Carb: 33.35g.
Breakfast: Mayo, Cheddar Cheese , Flaxseed Bread. Lunch: Cheddar Cheese, Mixed Salad Greens, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Olive Oil, Egg, Tomatoes, Celery, Cheddar Cheese , Carrots . Snacks/Other: Egg, Cheddar Cheese , Gold Emblem mixed nuts. more...
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losing 7.0 lb a week
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