Weigh In record (no journal entry) for 14 February 2013
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240.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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713 kcal
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Fat: 17.25g | Prot: 49.00g | Carb: 95.60g.
Breakfast: Organic Vanilla Soymilk, Frozen Blueberries, Quick 1-Minute Oats. Dinner: Mesquite Chicken Breast. more...
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losing 1.8 lb a week
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