Weigh In record (no journal entry) for 30 October 2019
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165.1 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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2119 kcal
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Fat: 107.89g | Prot: 104.55g | Carb: 190.82g.
Breakfast: café com leite, pão integral grãos, ovo mexido. Lunch: frango grelhado, feijão, arroz integral. Dinner: Lacta Bis (7g), Natural Life Granola Active Mix de Cereais Light, Tomates, Ovo Mexido, Quero Feijão Carioca , Abacate. Snacks/Other: Pão Francês, Naturale Granola Cereais e Frutas, Abacate. more...
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losing 0.3 lb a week
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