beate2203's Journal, 30 October 2019

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Weigh In record (no journal entry) for 30 October 2019

208.6 lb Lost so far: 28.9 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2019:

1090 kcal

Fat: 29.12g | Prot: 57.29g | Carb: 153.64g. Breakfast: Schinken (Extra mager), REWE Toast mit Roggen . Lunch: Endiviensalat, Leicht und Fit Schinkenwürfel , Knorr Salatkrönung, Weißes Weizenmehl (Allzweck), Zucchini, Möhren, Ei. Dinner: Mandarine. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen , Banane. more...

2324 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.9 lb a week

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beate2203's Journal, 30 October 2019

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